People & Talent

Mindfulness Practice – Noting Difficult Emotions

Maybe you know the feeling: after a long work day you come home completely exhausted. You realize that you repeatedly found yourself in conflict situations, where you let yourself be carried away by your difficult emotions. This consumes a lot of energy. How about a method to not acting out difficult emotions and consciously choosing more proficient reactions? In this video, learn how your team's culture can benefit from mindfulness practices just by integrating simple techniques that bring positivity and productivity to your workday. Find out more about SAP Global Mindfulness Practice here 00:18 Acting out difficult emotions 00:29 Try a different way 00:34 Three Breath Practice 01:08 Conflict at its peak 01:13 Choose a more proficient response