Mindfulness – What Is in it for Me? [02:02]

How can we stay centred in our high pace, hectic life, always online? Mindfulness can help. When we practice mindfulness, we learn to focus your attention to the present moment, the only time we actually dispose. Studies show that mindfulness helps to better focus our mind, better regulate emotions, and feel happier. Watch the video and try yourself.

Mindfulness – What Is in it for Me?

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