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  • Achtsamkeitspraxis – Kopf, Körper, Herz-Check-in [01:03]

    Vielleicht kennen sie ja dieses Gefühl: sie wollen gleich eine wichtige Präsentation geben, aber fühlen sich überhaupt nicht sich selbst und dem Publikum verbunden. Lernen Sie eine einfache Übung kennen, die Ihnen hilft, in dieser Situation authentischer und präsenter für ihr Publikum zu werden. Schauen sie dieses Video von SAP Global Mindfulness Practice um mehr herauszufinden. SAP Global Mindfulness Practice hilft Mitarbeitern, produktiver zu werden, ihre Führungsqualitäten und ihre persönliches Wohlbefinden zu verbessern. Eines der erfolgreichsten SAP-Programme hat als Graswurzelinitiative begonnen. Inzwischen ist der zweitägige Workshop für Achtsamkeit und emotionale Intelligenz „Search Inside Yourself“ SAPs beliebtestes Training, mit mehr als 9000 Absolventen und über 8000 Mitarbeitern auf der Warteliste. „Unser Ziel ist klar: wir wollen das Wohlbefinden der Mitarbeiter am Arbeitsplatz verbessern“, sagt Peter Bostelmann, SAPs Chief Mindfulness Officer und Head of Global Mindfulness Practice. „SAP profitiert am meisten davon, wenn die Mitarbeiter im Job völlig bei der Sache sind. Der Search Inside Yourself-Kurs hilft Menschen, ihre Konzentration zu verbessern, mitfühlend und empathisch sowie authentisch zu sein.“ Auch SAPs Kunden lernen von SAP Global Mindfulness Practice: https://news.sap.com/germany/2019/07/achtsamkeitstraining-wohlbefinden-produktivitaet-fuehrungskompetenz/ (Aug. 2019)

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  • Mindfulness Practice – Head, Body, Heart Check-in [01:02]

    Maybe you know the feeling: you are about to give an important presentation and don't really feel connected with yourself and your audience. Find out about a simple exercise that helps you better perceive your situation and be more authentic and present for your audience. To find out more, watch this video from SAP Global Mindfulness Practice. SAP Global Mindfulness Practice helps employees improve their well-being, productivity and leadership skills. One of the most successful employee programs at SAP started as a grassroots initiative. Some years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company's most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists. https://news.sap.com/2018/09/mindfulness-training-master-digital-transformation/ “Our goal is crystal clear: Improve employee well-being in the workplace,” says Peter Bostelmann, SAP's Chief Mindfulness Officer and Head of Global Mindfulness Practice. “SAP benefits most when everyone is fully present at work. The Search Inside Yourself course is designed to help people improve their concentration, become compassionate and empathetic, and stay true to themselves.” Even SAP's customers learn from SAP Global Mindfulness Practice. https://news.sap.com/2019/05/sap-global-mindfulness-practices-well-being-productivity/ (Aug. 2019)

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  • Achtsames Essen – Achtsamkeitspraxis im Alltag [01:02]

    Vielleicht kennen sie ja die Situation: sie haben Hunger aber absolut keine Zeit, eine Pause einzulegen. Deshalb essen Sie zwischendurch, während Sie weiter arbeiten. Eigentlich bekommen Sie gar nicht mit, was Sie gerade zu sich nehmen. Mit dieser einfachen Übung können Sie Ihr Essen wieder genießen. Schauen sie dieses Video von SAP Global Mindfulness Practice um mehr herauszufinden. SAP Global Mindfulness Practice hilft Mitarbeitern, produktiver zu werden, ihre Führungsqualitäten und ihre persönliches Wohlbefinden zu verbessern. Eines der erfolgreichsten SAP-Programme hat als Graswurzelinitiative begonnen. Inzwischen ist der zweitägige Workshop für Achtsamkeit und emotionale Intelligenz „Search Inside Yourself“ SAPs beliebtestes Training, mit mehr als 9000 Absolventen und über 8000 Mitarbeitern auf der Warteliste. Sogar SAP Kunden lernen von SAP Global Mindfulness Practice. Sie wollen wissen, wie Achtsamkeitspraxis ein Teil von SAP's Firmenkultur geworden ist? - Dann lauschen sie Peter Bostelmann, Chief Mindfulness Officer SAP, der hier seine Geschichte erzählt https://www.youtube.com/watch?v=wdqbSAWI2xM und hier https://www.faktor-magazin.de/der-tueroeffner/ (Jul. 2019)

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  • Mindful Eating – Mindfulness Practice at Work [01:02]

    Maybe you know this situation: you are hungry but you don't have any time to take a break. Instead you eat while working, without even realizing what you eat. A simple mindfulness practice can let you fully enjoy your food again. To find out more, watch this video from SAP Global Mindfulness Practice. SAP Global Mindfulness Practice helps employees improve their well-being, productivity and leadership skills. One of the most successful employee programs a SAP started as a grassroots initiative. Some years later, the two-day mindfulness and emotional intelligence workshop “Search Inside Yourself” has become the company's most popular training, with more than 9,000 trained practitioners and over 8,000 employees on waiting lists. Even SAPs customers learn from SAP Global Mindfulness Practice. You want to understand how Mindfulness Practice has become a part of SAP's DNA? – See Peter Bostelmann, Chief Mindfulness Officer SAP telling his story here https://www.youtube.com/watch?v=wdqbSAWI2xM and here https://www.faktor-magazin.de/der-tueroeffner/ (Jul. 2019)

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  • Mindfulness Practice – Minute to Arrive [01:13]

    Maybe you know the feeling: you are sitting in a meeting but you are only physically present – you are distracted by your thoughts and feelings about a past phone call and worrying about a presentation you need to accomplish later. Find out about a simple exercise to be present in the moment and to fully focus on your meeting. (May. 2019)

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  • Mindfulness Practice – Three Breaths [01:05]

    Maybe you know the feeling: you are desperately trying to reach the deadline and noticing that your colleague is not trying as hard as you. Before you let your frustration and negative thoughts run wild and write an angry email, try this easy to use mindfulness practice. (May. 2019)

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  • Especially in hectic times, it's important to take a break [01:31]

    Katrin Guenter, Head of Success & Service for the Customer Experience Business, believes in an open and friendly relationship with her team that allows everyone to feel confident and to bring in own ideas. Her personal antidote to stress are Yoga exercises, being in nature, and regularly trying out new things. (Feb. 2019)

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  • Mindfulness Plays a Big Role in my Life [01:49]

    As SAP's Global Ombudsperson, Margret Ammann, supports employees in difficult situations helping them to find a solution. Her mindfulness practice helps her to stay impartial and to listen openly to any client that seeks her advice. What gives her new energy is her hobby, book-binding. To achieve a good result, she needs to be fully present in the moment and stay concentrated during the whole process – a rewarding exercise. (Jan. 2019)

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  • Humor and Easiness Help Enormously in the Everyday Life [01:31]

    As head of global employee communications, Rebecca Nicholson is the link between the Executive Board, leadership and employees. This often means high pressure, high working loads and tight deadlines. Especially when it's getting tough, her natural sense of humor helps her to keep a little distance and not to take herself too seriously. In her team, she often shares funny drawings or videos – good team spirit is highly valued. (Nov. 2018)

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  • Where I am is where I want to be [01:34]

    “I joyfully do my job and I don't look back with tears in my eyes at my potential career as a surfer”, says André Herter, Head of Digital Business Services Germany. Mindfulness in daily life means to him that he fully concentrates on what he currently does – either doing it wholeheartedly or dropping it completely. (Nov. 2018)

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