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  • Mindfulness Practice – Minute to Arrive [01:13]

    Maybe you know the feeling: you are sitting in a meeting but you are only physically present – you are distracted by your thoughts and feelings about a past phone call and worrying about a presentation you need to accomplish later. Find out about a simple exercise to be present in the moment and to fully focus on your meeting. (May. 2019)

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  • Mindfulness Practice – Three Breaths [01:05]

    Maybe you know the feeling: you are desperately trying to reach the deadline and noticing that your colleague is not trying as hard as you. Before you let your frustration and negative thoughts run wild and write an angry email, try this easy to use mindfulness practice. (May. 2019)

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  • Especially in hectic times, it's important to take a break [01:31]

    Katrin Guenter, Head of Success & Service for the Customer Experience Business, believes in an open and friendly relationship with her team that allows everyone to feel confident and to bring in own ideas. Her personal antidote to stress are Yoga exercises, being in nature, and regularly trying out new things. (Feb. 2019)

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  • Mindfulness Plays a Big Role in my Life [01:49]

    As SAP's Global Ombudsperson, Margret Ammann, supports employees in difficult situations helping them to find a solution. Her mindfulness practice helps her to stay impartial and to listen openly to any client that seeks her advice. What gives her new energy is her hobby, book-binding. To achieve a good result, she needs to be fully present in the moment and stay concentrated during the whole process – a rewarding exercise. (Jan. 2019)

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  • Humor and Easiness Help Enormously in the Everyday Life [01:31]

    As head of global employee communications, Rebecca Nicholson is the link between the Executive Board, leadership and employees. This often means high pressure, high working loads and tight deadlines. Especially when it's getting tough, her natural sense of humor helps her to keep a little distance and not to take herself too seriously. In her team, she often shares funny drawings or videos – good team spirit is highly valued. (Nov. 2018)

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  • Where I am is where I want to be [01:34]

    “I joyfully do my job and I don't look back with tears in my eyes at my potential career as a surfer”, says André Herter, Head of Digital Business Services Germany. Mindfulness in daily life means to him that he fully concentrates on what he currently does – either doing it wholeheartedly or dropping it completely. (Nov. 2018)

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  • "At the End of the Day We Are All Personally Responsible for Ourselves“ [01:41]

    Behiye Jutta Schneider, Head of DBS Global Service Delivery, talks about her passion for figures and for her job. When she reads an Annual Report she can completely relax and forget the world around her. She highly values working relationships of mutual trust, where she can be authentic. The most important person in her life is her husband, who supports her in any way – as a great father, advisor and best friend. (Sep. 2018)

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  • "My Little Daughter Exemplifies the Art of Fully Living Each Moment" [01:33]

    Christopher Sessar, Chief Financial Officer SAP Deutschland, loves new challenges. Only a few months ago, he has started in his current position, at the same time when his daughter was born. Sports and his young family help him to stay in balance and fully live each moment. (Aug. 2018)

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  • My Motto Is: Create Free Spaces! [01:43]

    Head of SAP Enterprise Analytics and SAP for You Champion Rouven Morato describes how mindfulness helps him to keep the balance between a demanding job and his private life. His personal motto: create free spaces – clear the head and spend time away from the desk for a few minutes. (Jul. 2018)

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  • “To feel Well I Follow a Few Simple Rules in My Daily Life” [01:36]

    Head of SAP Cloud Platform Services and SAP for You Champion Gunther Rothermel shows how mindful self-management helps him organize tasks, stay focused and innovative. (Jul. 2018)

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